Losing weight isn't about magic. It's about knowledge:knowing how different foods stimulate thermogenesis -the way your body sheds calories in the form of heatthrough your skin - and knowing about fat burners: thefoods that contain vital substances that stimulate theburning of fat. And while you're at it, remember to enjoyyour "diet." Going hungry is not an option. Nor are youallowed to starve yourself, otherwise you'll lose muscle,reduce your metabolism, and quickly regain any lostweight. Staying upbeat is just as important becausefrustration only hampers lipolysis: fat reduction. If youwant to lose three kilos of pure fat in ten days, you'llneed a few simple tricks to start you off and to makesure you remain in good spirits - which you will,because once you've shed those real fat kilos, the waterkilos will soon go, too. ¿
