Dr. Libby Weaver has over 17 years of experience in women's health, nutrition and lifestyle. Her first book, Accidentally Overweight, became an instant bestseller in Australia and New Zealand. She devoted her next book to "the frazzled woman syndrome." This term, coined by Dr. Weaver, characterizes women who strive to keep everything under control and have time everywhere, while worrying that there is not enough time for anything. At the end of the day, tired but determined, they are sure that tomorrow they can do everything. Insomnia, high blood pressure, hormonal disruptions or excess weight are all consequences of the crazy rhythm of life. Consequences that are often tried to be treated, not paying attention to the causes that caused them. Libby Weaver encourages women to stop and reconsider their lifestyles and beliefs, which do not allow breaking out of the vicious circle of eternal haste and time pressure. In her book, she talks about the impact of the adrenaline race on the endocrine, nervous and reproductive systems. The author offers actionable strategies to help you regain strength and improve both emotional and physical health.
