It is impossible to win the battle with your own body. Our body persistently sends signals when we are stressed or overeating, but we simply refuse to notice them. Libby Weaver, an Australian nutritional biochemist with almost twenty years of experience, believes that the only way to regain control of your body, feel great and look great is to get out of the endless race with kilograms and listen to yourself. In her new book, she talks about how to stop being upset about an unpleasant number on the scale and create the conditions for your body to start burning fat. Based on a holistic approach to health, Dr. Libby identifies nine factors that affect weight change: emotions, calories, stress hormones, sex hormones, intestinal bacteria, insulin, liver, thyroid and nervous system. Each section of the book contains checklists, case studies, tips and tricks for using enzymes and herbs (be sure to check with your doctor!).
