This book outlines how to optimize your body based upon scientific data and includes objective scientific references to support every statement. The subject matter includes successful medical weight loss; essential exercises; how to build muscle at any age; value of dietary proteins, fats, and carbohydrates; essential supplements ; hormone replacement for men and women; and longevity. Other topics include IV therapy and ozone therapy. The value of this book is that it reviews scientific data and separates facts from fiction. It answers the questions that most people have regarding diet, exercise, supplements, hormone replacement and longevity. This is the most important information that most people do not have and your doctor dos not tell you.
