Explore effective ways to manage anxiety
Understand and challenge your anxious thinking
Make meaningful life changes
Manage anxiety-and start living your life!
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming-and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries-and take back control of your life.
Inside... Recognize symptoms
Know useful vs. toxic anxiety
Examine the causes of your anxiety
Develop the practice of mindful acceptance
Help your kids with their anxiety
Block the blues
Face your fears
Adopt anxiety-reducing habits
Charles H. Elliot, Ph.D. is a clinical psychologist and Professor Emeritus at Fielding Graduate University. Laura L. Smith, Ph.D. is a clinical psychologist and a Past President of the New Mexico Psychological Association.
