Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.
Dr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science-and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support-this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression.
Healing Anxiety and Depression:
• Reveals 7 types of anxiety and depression
• Provides proven-effective treatment plans for each type
• Explains the source of anxiety and depression through brain images
• Includes a self-diagnostic type-determining test
"Help and hope for anyone who has struggled with anxiety and depression."-John Gray, Ph.D.
